If she says you’re in bad shape, you’re in bad shape.”I shook my head as a wave of vertigo overtook me. I remembered making it inside the ambula...ce and then I blacked out.It took me a few minutes after I woke up to fight my way through the haze in my brain. The video player in my head kept showing the fight on the plaza. I saw the fear on Liz’s pretty face. I saw a dear friend hit by a van and another attacked while his back was turned. I saw Ryan doing his best to fight off three attackers.I. That does not mean eating doughnuts for breakfast every morning. Eat healthy, with your membership you can have a nutritionist come and evaluate and teach you what to eat and when as well as how to prepare some meals. Second, cut off almost all caffeine and cut out all sodas including diet sodas. Throw whatever soft drinks that have sugar attached to them away. They are empty calories and do nothing but damage your liver and kidneys. Occasional adult drinks are fine but limit it to a total. More

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