Pretend you’re going and then stop it. Do it many times.Tighten the muscle, relax, without moving other parts.To make sure you’re doing th... muscle and not anythingelse, move your legs apart a little. If you’re not sure,look down to see if anything moves.“The first week,” her aunt continued, “do this 6 timeseach morning and evening. The next week start doing 20and add another exercise: instead of holding the musclecontracted for a while, tense and release it. Hope you all like it.Telling you about me, I’m 5’10” with not so athletic body. This is an incident which happened to me when I was in college.Garima ( name changed ) was my school mate from class 1. But we never had many memories together as we were in the different group. After class 8, we both went to different school and we never got a chance to talk. After I joined the college in the different city, on a random day, I saw her profile on FB and I started talking to her. Conversations. More

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