She explains: "Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexua... activity."She has devised the Between the Sheets diet, which promises to perk up your libido. Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your. We shared a silent smile as we both grabbed the prow and pulled the canoe halfway up onto the shore together. You arched your back and stretched, working out the strain of the exertion. I reached over and gave you a pat on your ass. ‘Nice job.’ ‘Thanks,’ you smiled and reached over to give my ass a slap of its own. ‘You, too.’ ——— An hour of exploring the island and a few bottles of water later, we spread a blanket out in the shade of the trees and relaxed. You tugged your shoes off and flopped. More

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